LIFT Semi-Private Personal Training
In Just 30 Days, You’ll Feel Like You Again — Stronger, Fitter, and More in Control.

Sick of starting strong... only to fall off again?


Tired of guessing your workouts or spinning your wheels in overcrowded gyms?


You’re not the problem. You’ve just never had the right structure and support.

At LIFT, our award winning Semi-Private Personal Training (SPPT) programme has helped hundreds of real people (not influencers) get leaner, stronger, and more confident — training just 3 hours per week.

Whether you're a busy professional, parent, beginner, or returning lifter — we meet you where you're at and help you build from there.

Want to see how it works in real life?

In Just 28 Days, You’ll Feel Like You Again — Stronger, Fitter, and More in Control.

Picture this:

Your clothes fit better. Your strength is coming back. You’re not dreading workouts — you're enjoying them. You feel clearer, sharper, and more you.

And you’re doing it with a coach, a clear plan, and a community that wants you to win.

It doesn’t take hours a day. It doesn’t require “beast mode.”

It just takes one simple step to get started.

Ready to see how real people are getting real results?

What You Get in SPPT at LIFT


✅ Up to 12 personalised coaching sessions/month

✅ Tailored plan based on your body and goals

✅ Nutrition support that fits your lifestyle

✅ Full gym access + unlimited classes

✅ Expert coaches in your corner — every step of the way

LIFT Gyms  - All Rights Reserved 2022 - Privacy Policy